Rules

Please register your names for all events before competing
All participants must sign a PAR Q form before participating
All competitors must be in correct sports wear. No jewelry or baggy clothing
Track events will always take priority over field events. If participants are involved in track and field events at the same time, they must do their track event first.
Races will usually include 1-heat and finals races – but these are dependent on numbers!
All field games will compromise of 2 practice go’s and 2 recorded attempts
Only 2 members of each team can compete in any one event e.g. only 2 members can compete in the 100m
The winning team will have the most points at the end of the competition.

Everybody who takes part will score 1 point

Separate points are also allocated for each position in each event (see below)

2 additional points will be awarded to participants or teams demonstrating best efforts